Newborn. Dining nursing mom: chief principles

A way for preparing a same - the cooking. In fresh fish, in addition to proteins, contains a much momentous vitamins - D. Dairy products are more great for making the right carte of the person, and specifically - a nursing mom. In Milk and dairy products contain high amounts of protein and calcium. Calcium is required for the goodness functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in magnetically babies there is such a dangerous disease like rickets. We often hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate from a regimen of nursing mums natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the regimen of lactating mothers will lead to more serious health problems, and she and the newborn.Extremely beneficial to a mom and her child natural milk items: milk yoghurt, fermented baked natural milk, sour fluid, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mums, a regime that contains dairy products, child less likely to suffer with constipation. But Used Milk and dairy products as well need to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and the like - yoghurt. Otherwise, the baby may cause allergic reactions. Must be present in the food of lactating moms enjoy enough fruits and fresh vegetables. Fiber contained in them is indispensable for the great functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal good not alone for kids. Meal feeding mother want be complete and balanced.What items want be out in the nutrition nursing mother.With ration feeding mom in the truest sense depends on the health of the newborn. Why it is necessary to know in advance some a products that are potentially dangerous for infants. With the menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mothers must be excluded with a a la carte menu with lots of spice, do not use frequently onions, garlic (this may ruin the tasting of a natural milk.) Should be limited in the diet of lactating mums number of products that can cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mother is to eliminate with her diet of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the regime of a nursing mom, may cause severe averse reactions in children. How, if you really really want to treat yourself to something from above, or at least know a measure. One slice of tangerine on a daily day menu lactating women is unlikely to harm her newborn... Strong allergen, which is necessary to avoid natural-feeding mums in their diet is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to cultivate their own carte with all the potentially dangerous products.Drinks on a day menu nursing mum.Many nursing moms possess questions about which drinks are better to include in your ration. Ideally, the general drink of gerls upon lactation need be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the yet feeble aging body of the newborn. A ideal would be to incorporate a nursing mother in the carte cleared filter drinking h2o or spring h2o buy in stores.In no case need not drink carbonated beverages. The like applies to mineral aqua. Buy alone non-carbonated mineral water. A gases contained in a water, will initiate the process of fermentation in a gut. How you know, the kid and however ofttimes suffer from intestinal colic. However whether or not to aggravate the situation? And all kinds of gentle drinks, especially cheap, contain much of preservatives and dyes, which can easily penetrate into natural natural milk.A lot of nursing mothers involve in the ration juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend natural-feeding mothers to enter into a schedule for apple juices, and only out of a green red apple as red apple - this is an allergen. You need refrain from a use of grape, ripe tomato juice, citrus juices.Be sure to power the nursing mother should comprise natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "carte" of lactating gerls will inhibition of a baby's bodily and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a technique, is now a popular green milk contains even more caffeine than coffee rather weak.

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