Dining nursing mother: basic principles

A way for preparing the like - a preparation. In crab, in addition to proteins, contains a highly great vitamin - D. Dairy items are much important for production a right carte of a person, and specifically - a nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in attractive babies there is such a dangerous disease similar rickets. We often hear such stories here. A child speedily grows fontanelle, and pediatrician recommended to eliminate with a schedule for of nursing mothers milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the regime of lactating moms will lead to more serious hygiene problems, and she and a newborn.Very useful to the mother and her child milk products: milk yoghurt, fermented baked natural milk, sour cream, cottage cheese, etc. You help consummate "work" gut, improve digestion. In nursing moms, a dietary that contains dairy items, child less likely to suffer with constipation. But Used Milk and dairy items also claim to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and a like - yoghurt. Otherwise, the newborn may cause averse reactions. Need be present in a diet of lactating mothers have enough fruits and vegetables. Fiber contained in them is required for the good functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not change natural. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal helpful not only for children. Meal feeding mum want be complete and balanced.What products must be out in a nutrition nursing mom.With food feeding mum in the truest sense depends on a health of a newborn. So it is necessary to know in progress around the products that are potentially dangerous for infants. With a menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing mums need be excluded from a a la carte day menu with lots of spice, do not use ofttimes onions, garlic (this can ruin the taste of a natural milk.) Should be limited in a regimen of lactating mums number of items that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate with her ration of tropical fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a regimen of a nursing mum, may cause severe averse reactions in children. However, if you really really must to treat yourself to something from above, or at least know a measure. One slice of tangerine on the permanently day menu lactating women is unlikely to harm her child... Strong allergen, which is necessary to avoid warm-feeding mothers in their regime is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to develop the own carte with all a potentially dangerous items.Drinks on the carte nursing mother.Many nursing mums have questions about which drinks are perfect to include in your diet. Ideally, the general drink of women during lactation need be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm a yet feeble body of a child. A ideal would be to include a nursing mother in the menu cleared filter drinking water or source water buy in stores.In no case should not drink carbonated beverages. A same applies to mineral aqua. Buy only non-carbonated mineral water. A gases contained in the aqua, will initiate a process of fermentation in a gut. However you know, a kid and as ofttimes suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain much of preservatives and dyes, which can easily penetrate into warm milk.Many nursing moms incorporate in a diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend breast-feeding mothers to enter into your diet red apple juices, and only out of a green apple how red red apple - this is an allergen. You must refrain from a use of grape, medium tomato juice, citrus juices.Be sure to power the nursing mum need involve natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a little, such a "carte" of lactating gerls will inhibition of the baby's physical and mental abilities.Coffee and watter you can drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a way, is now a pop green tea contains even more caffeine than coffee rather weak.


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