Mums. Dining nursing mother: general principles

A technique for preparing the like - a preparation. In fish, in addition to proteins, contains a extremely important vitamin - D. Dairy products are very significant for making the right menu of the person, and particularly - the nursing mother. In Milk and dairy items contain high amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice children there is such a dangerous disease similar rickets. We often hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate with a dietary of nursing mums natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the regimen of lactating mothers will lead to more serious hygiene problems, and she and the baby.Very good to a mum and her newborn milk products: milk yoghurt, fermented baked natural milk, sour cream, cottage cheese, etc. You help perfect "work" gut, improve digestion. In nursing moms, the schedule for that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy products as well need to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 g per time and the like - yogurt. Otherwise, the baby may cause allergic reactions. Need be present in a regime of lactating mothers possess enough fruits and raw vegetables. Fiber contained in them is indispensable for the great functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not substitute natural. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal useful not alone for kids. Meal feeding mom need be complete and balanced.What items should be out in a nutrition nursing mum.With ration feeding mom in a truest sense depends on the heartiness of a child. So it is necessary to know in progress about the size of the products that are potentially dangerous for babies. From the menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mothers must be excluded from a a la carte day menu with lots of spice, do not use frequently onions, garlic (this can ruin a tasting of the milk.) Should be limited in a ration of lactating moms number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mom is to eliminate from her schedule for of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in a dietary of the nursing mother, may cause severe allergic reactions in infants. So, if you really really require to treat yourself to something from above, or at least know the measure. One slice of tangerine on a permanently menu lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid warm-feeding mothers in their schedule for is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to cultivate the own menu with all the potentially dangerous products.Drinks on a carte nursing mother.Many nursing mothers possess questions around which drinks are consummate to involve in the ration. Ideally, the chief drink of gerls during lactation must be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm a yet feeble body of the newborn. A ideal would be to comprise a nursing mum in a day menu cleared filter drinking water or source water buy in stores.In no case should not drink carbonated beverages. A same applies to mineral h2o. Buy alone non-carbonated mineral water. A gases contained in a h2o, will initiate the process of fermentation in the gut. As you know, the kid and as frequently suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of soft drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into natural milk.A lot of nursing moms incorporate in a regimen juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend natural-feeding mothers to enter into your food red apple juices, and alone out of a green apple so red red apple - this is an allergen. You should refrain from the apply of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mom must incorporate natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in big quantities). If a little, such a "menu" of lactating women will inhibition of a newborn's bodily and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by the technique, is today a popular green tea contains even more caffeine than coffee rather weak.

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