Care of a baby. Dining nursing mom: chief principles

A way for preparing a like - a cooking. In crab, in addition to proteins, contains a extremely significant vitamins - D. Dairy products are much great for making the rightly day menu of any person, and particularly - the nursing mother. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is required for the great functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically children there is such a dangerous disease like rickets. We frequently hear such stories here. A child quickly grows fontanelle, and pediatrician recommended to eliminate with the ration of nursing moms natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a diet of lactating mothers will lead to more serious soundness problems, and she and the baby.More beneficial to the mom and her child milk products: milk yoghurt, fermented baked natural milk, sour fluid, curds, etc. You help perfect "work" gut, improve digestion. In nursing mothers, the schedule for that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy products also demand to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per day and the like - milk yoghurt. Otherwise, the newborn may cause averse reactions. Must be present in the regimen of lactating mothers keep enough fruits and fresh vegetables. Fiber contained in them is required for the good functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not only for babies. Meal feeding mother want be complete and balanced.What items should be out in the nutrition nursing mom.With regimen feeding mom in a truest sense depends on a heartiness of a baby. Why it is necessary to know in progress approximately a items that are potentially dangerous for kids. From a day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing mums want be excluded from a a la carte day menu with lots of spice, do not apply often onions, garlic (this can ruin the tasting of a natural milk.) Should be limited in the schedule for of lactating mothers number of items that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mother is to eliminate with her dietary of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in large numbers are present in a regime of a nursing mom, may cause severe allergic reactions in babies. However, if you really really wish to treat yourself to something from above, or at least know a measure. One slice of tangerine on the special menu lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid natural-feeding moms in the ration is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to cultivate their own carte with all a potentially dangerous items.Drinks on the day menu nursing mother.Many nursing moms enjoy questions some which drinks are perfect to incorporate in your dietary. Ideally, a chief drink of gerls upon lactation must be plain drinking aqua. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the still feeble aging body of the baby. A ideal would be to involve a nursing mother in a carte cleared filter drinking aqua or source h2o buy in stores.In no case want not drink carbonated beverages. A same applies to mineral water. Buy only non-carbonated mineral aqua. A gases contained in the water, will initiate a process of fermentation in the gut. How you know, a kid and so often suffer with intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into fresh milk.Many nursing moms involve in the dietary juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding moms to enter into the regime red apple juices, and only out of a green apple however red big apple - this is an allergen. You need refrain with the apply of grape, ripe tomato breeding juice, citrus juices.Be sure to power a nursing mom should include milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a small, such a "carte" of lactating women will inhibition of the child's physical and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by the way, is presently a well-known green green tea contains even more caffeine than coffee rather weak.

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