Care of a child. Dining nursing mom: basic principles

A method for preparing a same - the preparation. In crab, in addition to proteins, contains a highly important vitamins - D. Dairy items are more influential for production the right menu of the person, and especially - the nursing mum. In Milk and dairy items contain big amounts of protein and calcium. Calcium is required for a good functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive babies there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The newborn speedily grows fontanelle, and pediatrician recommended to eliminate from a ration of nursing mothers milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a diet of lactating mums will lead to more serious heartiness problems, and she and the baby.Extremely healthy to a mother and her baby milk products: yoghurt, fermented baked natural milk, sour fluid, curds, etc. They help better "work" gut, improve digestion. In nursing mums, the diet that contains dairy products, baby less likely to suffer with constipation. But Used Natural milk and dairy products as well request to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and the like - yogurt. Otherwise, a child may cause averse reactions. Need be present in the ration of lactating mums possess enough fruits and fresh vegetables. Fiber contained in them is required for the helf functioning of a digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal valuable not alone for kids. Meal feeding mum want be complete and balanced.What items want be out in a nutrition nursing mum.With regime feeding mum in the truest sense depends on a hygiene of a baby. Why it is necessary to know in progress approximately a products that are potentially dangerous for babies. From the carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mothers need be excluded from a a la carte carte with lots of spice, do not apply frequently onions, garlic (this can ruin the taste of the milk.) Should be limited in a schedule for of lactating moms number of products that may cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a general tips pediatric nursing mum is to eliminate from her food of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in a ration of a nursing mom, may cause severe allergic reactions in infants. As, if you really really want to treat yourself to something with above, or at least know a measure. One slice of tangerine on a forever carte lactating women is unlikely to harm her child... Strong allergen, which is necessary to avoid warm-feeding moms in a ration is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to develop their own carte with all a potentially dangerous products.Drinks on the menu nursing mother.A lot of nursing mothers enjoy questions size which drinks are better to comprise in your dietary. Ideally, the basic drink of women during lactation need be plain drinking h2o. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm a yet feeble body of the child. A ideal would be to comprise a nursing mum in a menu cleared filter drinking water or spring h2o buy in stores.In no case want not drink carbonated beverages. A like applies to mineral water. Buy only non-carbonated mineral aqua. A gases contained in the h2o, will initiate a process of fermentation in a gut. So you know, the kid and however frequently suffer with intestinal colic. As whether or not to aggravate a situation? And all kinds of gentle drinks, specifically cheap, contain much of preservatives and dyes, which can easily penetrate into breast natural milk.A lot of nursing mothers incorporate in the diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding moms to enter into their schedule for big apple juices, and alone out of a green big apple however red red apple - this is an allergen. You should refrain with the apply of grape, ripe tomato juice, citrus juices.Be sure to power the nursing mother should involve milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in big quantities). If a little, such a "carte" of lactating women will inhibition of a child's physical and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by a way, is at the present time a popular green tea contains even more caffeine than coffee rather weak.


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