Dining nursing mom: chief principles

A method for preparing a like - a preparation. In crab, in addition to proteins, contains a very influential vitamin - D. Dairy items are more great for production a rightly menu of a person, and especially - a nursing mother. In Milk and dairy products contain high amounts of protein and calcium. Calcium is indispensable for the goodness functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically children there is such a dangerous disease similar rickets. We ofttimes hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate with the dietary of nursing moms milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a regime of lactating mothers will lead to more serious hygiene problems, and she and a baby.Much effective to a mom and her baby milk products: milk yoghurt, fermented baked natural milk, sour cream, cheese, etc. You help perfect "work" gut, improve digestion. In nursing mothers, the food that contains dairy products, child less likely to suffer with constipation. But Used Milk and dairy products as well want to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to use more than 500-700 g per time and the same - yogurt. Otherwise, a baby may cause allergic reactions. Should be present in a diet of lactating mothers keep enough fresh fruits and fresh vegetables. Fiber contained in them is indispensable for the good functioning of the digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not substitute organic. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal beneficial not only for babies. Meal feeding mum must be complete and balanced.What items should be out in the nutrition nursing mum.From food feeding mum in the truest sense depends on the heartiness of a child. So it is required to know in advance around a items that are potentially dangerous for children. With the menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mothers want be excluded from a a la carte day menu with lots of spice, do not apply often onions, garlic (this can ruin the taste of a milk.) Must be limited in a schedule for of lactating moms number of products that may cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a general tips pediatric nursing mum is to eliminate with her regime of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in the dietary of a nursing mother, may cause severe allergic reactions in children. However, if you really really require to treat yourself to something with above, or at least know the measure. One slice of tangerine on the forever carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding moms in the schedule for is peanuts, raspberries, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to expand a own carte with all the potentially dangerous products.Drinks on a day menu nursing mum.Many nursing mums enjoy questions around which drinks are good to involve in a regimen. Ideally, the main drink of women during lactation want be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm a yet feeble body of the child. A ideal would be to incorporate a nursing mom in a day menu cleared filter drinking water or source water buy in stores.In no case want not drink carbonated beverages. The like applies to mineral aqua. Buy alone non-carbonated mineral water. The gases contained in a water, will initiate the process of fermentation in a gut. However you know, a kid and how frequently suffer with intestinal colic. How whether or not to aggravate the situation? And all kinds of gentle drinks, particularly cheap, contain lots of preservatives and dyes, which can easily penetrate into warm milk.A lot of nursing mums involve in your dietary juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend fresh-feeding moms to enter into their regime big apple juices, and only out of a green apple however red apple - this is an allergen. You need refrain from the use of grape, big tomato juice, citrus juices.Be sure to power a nursing mum must include natural milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a small, such a "carte" of lactating gerls will inhibition of the baby's physical and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by a technique, is presently a popular green watter contains even more caffeine than coffee rather weak.

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