Mums. Dining nursing mum: main principles

A approach for preparing the like - the preparation. In fish, in addition to proteins, contains a extremely important vitamins - D. Dairy items are highly serious for doing the right day menu of the person, and especially - the nursing mom. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is required for the great functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in attractive babies there is such a dangerous disease same rickets. We frequently hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate with a food of nursing mums milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the dietary of lactating moms will lead to more serious heartiness problems, and she and the baby.Extremely useful to the mum and her newborn natural milk products: yogurt, fermented baked natural milk, sour fluid, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mothers, a diet that contains dairy products, newborn less likely to suffer with constipation. But Used Natural milk and dairy products also should to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 g per time and the like - yogurt. Otherwise, a child may cause averse reactions. Need be present in a dietary of lactating moms enjoy enough fruits and vegetables. Fiber contained in them is indispensable for the helf functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not substitute organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not only for babies. Meal feeding mother should be complete and balanced.What products need be out in the nutrition nursing mum.From regimen feeding mother in the truest sense depends on the lustiness of the child. So it is indispensable to know in progress size the items that are potentially dangerous for babies. With the carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned diet food, pickles, pickles. Nursing mothers must be excluded from the a la carte day menu with lots of spice, do not apply frequently onions, garlic (this may ruin the tasting of the milk.) Must be limited in a diet of lactating mums number of products that can cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the basic tips pediatric nursing mother is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in the diet of a nursing mom, may cause severe averse reactions in children. However, if you really really must to treat yourself to anything with above, or at least know the measure. One slice of tangerine on the special day menu lactating gerls is unlikely to harm her child... Strong allergen, which is indispensable to avoid breast-feeding mums in their ration is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to cultivate a own menu with all the potentially dangerous products.Drinks on the day menu nursing mom.A lot of nursing mothers get questions about which drinks are better to involve in a regime. Ideally, the chief drink of women upon lactation must be plain drinking h2o. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the still feeble body of the newborn. A ideal would be to comprise a nursing mother in a day menu cleared filter drinking aqua or spring water buy in stores.In no case should not drink carbonated beverages. The same applies to mineral water. Buy alone non-carbonated mineral aqua. The gases contained in a water, will initiate the process of fermentation in the gut. So you know, the kid and as ofttimes suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of mild drinks, specifically cheap, contain lots of preservatives and dyes, which may easily penetrate into breast natural milk.A lot of nursing mums involve in your diet juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding mothers to enter into their schedule for apple juices, and only out of a green apple however red apple - this is an allergen. You should refrain from a use of grape, ripe tomato fresh juice, citrus juices.Be sure to power the nursing mom should include natural milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "menu" of lactating gerls will inhibition of the newborn's bodily and mental abilities.Coffee and green tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by the technique, is now a pop green green tea contains even more caffeine than coffee rather weak.

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