Dining nursing mother: general principles

A technique for preparing a like - the cooking. In crab, in addition to proteins, contains a highly influential vitamin - D. Dairy items are more serious for production the rightly menu of any person, and especially - a nursing mother. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for the goodness functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in beautiful infants there is such a dangerous disease same rickets. We often hear such stories here. The newborn speedily grows fontanelle, and pediatrician recommended to eliminate from a diet of nursing moms milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the dietary of lactating moms will lead to more serious hygiene problems, and she and the newborn.Very useful to the mum and her newborn natural milk items: yogurt, fermented baked milk, sour cream, cheese, etc. They help better "work" gut, improve digestion. In nursing moms, a schedule for that contains dairy items, baby less likely to suffer with constipation. But Used Natural milk and dairy products as well wish to know when to stop. This is specifically true of liquids. For example, milk is not desirable to use more than 500-700 grams per day and a like - yogurt. Otherwise, a newborn may cause allergic reactions. Want be present in the schedule for of lactating moms enjoy enough fruits and vegetables. Fiber contained in them is required for a great functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not substitute organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal good not only for babies. Meal feeding mother must be complete and balanced.What items must be out in the nutrition nursing mom.With dietary feeding mum in the truest sense depends on the heartiness of the newborn. Why it is necessary to know in advance about the products that are potentially dangerous for infants. With the menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms want be excluded with a a la carte day menu with lots of spice, do not use frequently onions, garlic (this can ruin a taste of the natural milk.) Want be limited in the diet of lactating mums number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a general tips pediatric nursing mum is to eliminate with her ration of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the dietary of a nursing mother, can cause severe allergic reactions in babies. However, if you really really want to treat yourself to anything with above, or at least know the measure. One slice of tangerine on a daily carte lactating women is unlikely to harm her baby... Strong allergen, which is necessary to avoid warm-feeding mothers in their diet is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mother are encouraged to develop a own day menu with all the potentially dangerous items.Drinks on the day menu nursing mother.Many nursing moms get questions about the size of which drinks are correct to comprise in the diet. Ideally, a basic drink of women upon lactation need be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm the still feeble aging body of the child. The ideal would be to include a nursing mother in a menu cleared filter drinking h2o or spring water buy in stores.In no case need not drink carbonated beverages. The same applies to mineral h2o. Buy alone non-carbonated mineral h2o. The gases contained in the aqua, will initiate a process of fermentation in the gut. As you know, the kid and how ofttimes suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain a lot of preservatives and dyes, which can easily penetrate into natural milk.Many nursing moms incorporate in a diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend fresh-feeding mothers to enter into the regime apple juices, and alone out of a green red apple so red big apple - this is an allergen. You want refrain with a use of grape, tomato breeding juice, citrus juices.Be sure to power a nursing mom must include natural milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a little, such a "day menu" of lactating women will inhibition of the child's bodily and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by the technique, is presently a pop green milk contains even more caffeine than coffee rather weak.


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