Mothers. Dining nursing mother: chief principles

NewbornThe value of a regime feeding mother for her baby.POWER nursing mums is one of a chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to some of a raw vegetables and fresh fruits that are so indispensable for a recovery of a body of a attractive mom and her newborn. From a day menu, a nursing mom is usually recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this advice - a diet feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak nice kids. Even if you are not in a food of the child, however a nursing mom... If you start to study a properties of each product, it may be concluded that a big part of our regimen is absolutely not acceptable to a nursing mom. But following all of the fresh food we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and the body of the baby "progress blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but as well the newborn's body. Do not forget some it.Chief rules of supply nursing moms1. Meal feeding mother must be more nutritious.As you know, upon lactation girl is not alone responsible for the own soundness, but also for a soundness of a child. This responsibility is to ensure adequate nutrition of your newborn, that is - warm milk. A quantity of breast natural milk and its capacity depends on a lot of factors and the most influential of them - a power feeding mother. It has long been known that caloric diet feeding mum need be at 500-700 kcal above rule. It is so observe a weight loss diet during natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women should not alone provide your aging body with all a essential nutrients, but also a child's body. That's why food feeding mother should contain more calories.TWO. Regime feeding mom.Nursing moms are advised to obtain meal some minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that a amount of milk becomes higher. In addition, such a diet feeding mother is comfortable and the young woman, how much more convenient and beneficial to pick up diet food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with kids under a age of 6 weeks.3. Meal feeding mom should be different.If the regime of nursing moms is not a useful item, it may even lead to a vitamin deficiency that she and a child. Why, a carte is a nursing mom need not be monotonous. It is not recommended during breast-feeding observe mono-regime (a food that involve meal nursing mothers alone ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not only that, a baby may refuse the breast and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a progress of the child. Even such "questionable" foods same cucumbers, claim to eat, but only in little quantities. One of a general principles of nutrition feeding mum - the gradual introduction of a regime products that are on a one hand askes the aging body, and on the other - can cause trouble for the baby. Specifically, this principle relates to power a nursing mother with a baby under a age of 3-4 months, during the time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention the role of the fluent. During and following childbirth a young girl loses a lot of fluid with a body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, the volume of liquid consumed and a amount will depend on milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the milk upon breastfeeding will come in greater numbers.What products should be present in a diet of lactating moms.In a food of the nursing mum need be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother need include protein-rich foods like eggs and fresh fish, and dairy products. Regarding a fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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