Upkeep of a newborn. Dining nursing mom: basic principles

ChildA value of the food feeding mother for her baby.POWER nursing mothers is one of a basic points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no variant variety, so even know pregnant gerls are prohibited to transfer them to approximately of the raw vegetables and fruits that are however required for the recovery of the aging body of a attractive mother and her newborn. With a menu, a nursing mum is usually recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the regimen feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful infants. Even if you are not in a food of a baby, however a nursing mum... If you beginning to study a properties of every product, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mother. But following all of the food we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of the baby "evolution blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also the newborn's aging body. Do not forget about it.Main rules of supply nursing moms1. Meal feeding mother need be more nutritious.So you know, during lactation young girl is not only responsible for their own well-being, but also for a hygiene of a child. This responsibility is to ensure adequate nutrition of a child, that is - warm natural milk. A quantity of breast natural milk and its property depends on a lot of factors and the most important of them - the power feeding mum. It has long been known that calorific dietary feeding mum must be at 500-700 kcal above rule. It is so observe a gravity loss regimen during breast-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women want not only provide the aging body with all the essence nutrients, but as well a baby's body. That's why food feeding mum want contain more calory.TWO. Schedule for feeding mother.Nursing mothers are advised to obtain fresh food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the volume of milk becomes higher. In addition, such a schedule for feeding mum is comfortable and the girl 18 years old, as much more convenient and effective to pick up food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with kids under a age of 6 weeks.3. Meal feeding mum should be different.If the regimen of nursing moms is not a effective item, it may even lead to a vitamins deficiency that she and a newborn. Why, a carte is a nursing mother want not be monotonous. It is not recommended upon natural-feeding observe mono-dietary (a diet that involve food nursing moms alone ones in any product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not only that, the baby may refuse a breast and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of a newborn. Even such "questionable" foods like cucumbers, wish to eat, but alone in little quantities. One of a main principles of nutrition feeding mum - the gradual introduction of the schedule for products that are on the one mitt requires the aging body, and on a other - can cause unpleasantness for a child. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 months, during a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluent nutritional feeding mum.Talking around nutrition nursing moms, not to mention a role of the liquidity. Upon and following childbirth a woman loses much of fluid from your body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the volume of fluent consumed and a amount will depend on milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, a milk during breast-feeding will come in greater numbers.What items should be present in a diet of lactating mothers.In the food of a nursing mother want be present meat. "Stringent" vegetarians should To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum should include protein-rich foods like eggs and fresh fish, and dairy items. Regarding a fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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