Newborn. Dining nursing mom: chief principles

BabyThe value of the regime feeding mum for her newborn.POWER nursing mothers is one of the chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no various variety, as even know pregnant gerls are prohibited to transfer them to about of a raw vegetables and fresh fruits that are however required for a recovery of the aging body of a magnetically mum and her baby. With the carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this advice - the regime feeding mom should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak prettily babies. Even if they are not in a dietary of the newborn, however a nursing mother... If you start to study a properties of each product, it may be concluded that a big part of our regime is absolutely not acceptable to a nursing mother. But after all of the fresh food we get our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of the child "building blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but as well the child's body. Do not forget approximately it.Chief rules of supply nursing moms1. Meal feeding mom must be more nutritious.How you know, during lactation young girl is not only responsible for their own heartiness, but as well for the health of your baby. This responsibility is to ensure adequate nutrition of the baby, that is - fresh natural milk. The quantity of natural natural milk and its grade depends on many factors and the most momentous of them - a power feeding mom. It has long been known that calorific regimen feeding mum should be at 500-700 kcal above ordinary. It is so observe a weight loss schedule for upon breast-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating gerls should not alone provide the aging body with all the essential nutrients, but as well a newborn's aging body. That's why regimen feeding mother should contain more calory.2. Ration feeding mom.Nursing mums are advised to obtain meal some minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a some snack. It is believed that a quantity of milk becomes higher. In addition, such a diet feeding mom is comfortable and a girl 18 years old, how much more convenient and effective to take food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for gerls with babies under a age of six months.3. Meal feeding mother want be various.If a regimen of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and the newborn. So, the carte is a nursing mom want not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a food that involve meal nursing moms only ones in any product), even if it is a short time of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, the child may refuse a warm and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of a baby. Even such "questionable" foods similar cucumbers, should to eat, but only in little quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of a schedule for products that are on the one hand needs the aging body, and on a other - may cause unpleasantness for a baby. Particularly, this principle relates to power a nursing mum with a baby under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mom.Talking about nutrition nursing mums, not to mention a role of a fluid. During and after childbirth a woman 18 years old loses lots of fluid from your body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a volume of fluent consumed and a amount will depend on milk produced. Minimum fluent that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a young woman should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk during breast-feeding will come in greater numbers.What items want be present in the ration of lactating mothers.In the ration of a nursing mother want be present meat. "Stringent" vegetarians need Think about... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mom should include protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the fresh fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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