Care of a newborn. Dining nursing mom: general principles

BabyThe value of a food feeding mother for her newborn.POWER nursing mothers is one of the main points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mum is no various variety, so even know pregnant gerls are prohibited to transfer them to approximately of a raw vegetables and fruits that are as indispensable for a recovery of a body of a prettily mother and her newborn. From the menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this council - the diet feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating gerls have no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak young infants. Even if they are not in the diet of the baby, so a nursing mum... If you beginning to study the properties of any product, it can be concluded that a great part of our food is absolutely not acceptable to a nursing mother. But later all of a food we get our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a baby "growth blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but as well the newborn's aging body. Do not forget about it.General rules of supply nursing moms1. Meal feeding mom must be more nutritious.As you know, during lactation girl is not alone responsible for your own health, but as well for a hygiene of a child. This responsibility is to ensure adequate nutrition of the newborn, that is - warm milk. A quantity of warm milk and its grade depends on many factors and the most important of them - the power feeding mum. It has long been known that calorific schedule for feeding mum must be at 500-700 kcal above normal. It is so observe a weight loss food upon natural-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls want not alone provide your aging body with all a essence nutrients, but also a child's body. That's why ration feeding mum should contain more calories.2. Diet feeding mother.Nursing mothers are advised to obtain meal some minutes every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a some snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and a girl 18 years old, however much more convenient and valuable to put meal in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for women with children under a age of six months.3. Meal feeding mum should be varied.If a diet of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and a baby. Why, the carte is a nursing mother need not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a ration that involve meal nursing mums alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young woman in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not only that, a newborn may refuse a breast and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of the child. Even such "questionable" foods same cucumbers, want to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of the regimen products that are on the one hand askes the aging body, and on a other - can cause trouble for the child. Specifically, this principle relates to power a nursing mum with a child under the age of 3-4 months, upon a time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing moms, not to mention the role of the fluid. During and later childbirth a woman 18 years old loses a lot of fluid from the body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a capacity of fluent consumed and a capacity will depend on natural milk produced. Minimum fluid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk upon lactation will come in greater numbers.What products need be present in a diet of lactating mums.In a regimen of a nursing mother need be present fresh meat. "Stringent" vegetarians should think... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mum should involve protein-rich foods like egg and crab, and dairy items. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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