Newborn. Dining nursing mother: main principles

NewbornThe value of a diet feeding mum for her newborn.POWER nursing mums is one of the basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no various variety, however even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are so necessary for the recovery of a body of a nice mum and her child. From the menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the dietary feeding mother want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak magnetically infants. Even if they are not in the ration of a newborn, so a nursing mum... If you beginning to study a properties of every item, it can be concluded that a big part of our food is absolutely not acceptable to a nursing mum. But of the all of the diet food we have our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of the baby "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well the newborn's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mom need be more nutritious.However you know, upon lactation woman is not alone responsible for their own health, but also for the soundness of the child. This responsibility is to ensure adequate nutrition of a baby, that is - breast natural milk. A quantity of fresh natural milk and its quality depends on many factors and a most momentous of them - a power feeding mom. It has long been known that caloric regimen feeding mom must be at 500-700 kcal above rule. It is so observe a weightiness loss food upon fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not alone provide your aging body with all the essence nutrients, but as well a baby's body. That's why food feeding mum need contain more calory.2. Regimen feeding mum.Nursing moms are advised to obtain fresh food several minutes a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a little snack. It is believed that the capacity of milk becomes higher. In addition, such a regimen feeding mum is comfortable and the girl, however much more convenient and beneficial to put fresh food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with children under a age of 6 weeks.3. Meal feeding mum want be variant.If a ration of nursing mums is not a helpful item, it may even lead to a vitamins deficiency that she and the child. Therefore, a menu is a nursing mother must not be monotonous. It is not recommended during natural-feeding observe mono-regimen (a schedule for that involve fresh food nursing moms alone ones in any product), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, the newborn may refuse a natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the development of the baby. Even such "questionable" foods similar cucumbers, request to eat, but alone in little quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of the regime items that are on the one mitt requires a body, and on a other - can cause unpleasantness for a newborn. Particularly, this principle relates to power a nursing mum with a child under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking approximately nutrition nursing mothers, not to mention a role of a fluid. During and following childbirth a girl loses much of fluid with a aging body. And it should be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the volume of fluid consumed and the amount will depend on milk produced. Minimum fluent that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a natural milk during breastfeeding will come in greater numbers.What items should be present in the regime of lactating mums.In the diet of the nursing mom want be present fresh meat. "Stringent" vegetarians need think... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum should incorporate protein-rich foods like eggs and fish, and dairy products. Regarding a fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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