Upkeep of a child. Dining nursing mother: basic principles

BabyA value of a diet feeding mom for her baby.POWER nursing mums is one of the chief points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to any of a fresh vegetables and fresh fruits that are as necessary for a recovery of the body of a young mother and her baby. With the carte, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - a schedule for feeding mom want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a carte lactating women keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak beautiful infants. Even if they are not in a diet of a newborn, so a nursing mom... If you start to study the affinity of any item, it may be concluded that a large part of our regimen is absolutely not acceptable to a nursing mother. But after all of a food we get our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the body of the baby "building blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but as well a newborn's aging body. Do not forget about the size of it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, during lactation young girl is not only responsible for your own hygiene, but also for the lustiness of a baby. This responsibility is to ensure adequate nutrition of their child, that is - natural natural milk. A quantity of fresh natural milk and its capacity depends on a lot of factors and a most important of them - the power feeding mother. It has long been known that caloric diet feeding mum need be at 500-700 kcal above ordinary. It is so observe a gravity loss dietary upon breast-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women should not alone provide your aging body with all the essence nutrients, but as well a newborn's aging body. That's why regimen feeding mom need contain more calory.TWO. Regime feeding mum.Nursing mums are advised to obtain food several minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a little snack. It is believed that the volume of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and a girl 18 years old, as much more convenient and useful to pick up food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for gerls with babies under the age of 6 weeks.3. Meal feeding mother should be various.If a dietary of nursing moms is not a valuable item, it may even lead to a vitamin deficiency that she and the baby. Therefore, a day menu is a nursing mother must not be monotonous. It is not recommended during warm-feeding observe mono-regimen (a diet that involve food nursing mums alone ones in about item), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, the child may refuse the warm and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a progress of the child. Even such "questionable" foods same cucumbers, must to eat, but alone in small quantities. One of a general principles of nutrition feeding mum - the gradual introduction of the diet items that are on a one hand requires the body, and on the other - may cause nuisance for a baby. Particularly, this principle relates to power a nursing mum with a child under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mom.Talking some nutrition nursing mothers, not to mention a role of the fluent. During and later childbirth a woman 18 years old loses lots of fluid with your body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a amount of fluent consumed and the amount will depend on milk produced. Minimum fluid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a natural milk upon lactation will come in greater numbers.What items must be present in a regimen of lactating moms.In a diet of the nursing mom should be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mother want incorporate protein-rich foods such as egg and fish, and dairy products. Regarding a fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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