Dining nursing mum: main principles

BabyA value of the diet feeding mother for her newborn.POWER nursing mothers is one of the basic points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no variant variety, however even know pregnant women are prohibited to transfer them to about of the fresh vegetables and fruits that are however required for the recovery of a body of a magnetically mom and her newborn. From the day menu, a nursing mum is usually recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a schedule for feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating gerls possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak attractive babies. Even if they are not in a dietary of the baby, how a nursing mom... If you start to study a properties of every item, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But later all of a meal we have our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and the body of a baby "building blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but also a newborn's aging body. Do not forget around it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, during lactation woman is not only responsible for a own health, but also for a well-being of your child. This responsibility is to ensure adequate nutrition of your child, that is - natural natural milk. A quantity of warm natural milk and its grade depends on a lot of factors and a most important of them - a power feeding mother. It has long been known that caloric schedule for feeding mum should be at 500-700 kcal above rule. It is so observe a weight loss dietary during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls want not only provide the body with all a essential nutrients, but also a child's body. That's why diet feeding mum need contain more calories.TWO. Food feeding mom.Nursing moms are advised to obtain fresh food several times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a little snack. It is believed that the quantity of natural milk becomes higher. In addition, such a dietary feeding mum is comfortable and a young woman, however much more convenient and useful to pick up meal in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with children under a age of six weeks.3. Meal feeding mother need be various.If the diet of nursing mums is not a effective item, it may even lead to a vitamins deficiency that she and the baby. Therefore, a day menu is a nursing mother want not be monotonous. It is not recommended during breast-feeding observe mono-food (a dietary that involve food nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not alone that, a child may refuse the natural and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the building of the baby. Even such "questionable" foods like cucumbers, should to eat, but alone in little quantities. One of a main principles of nutrition feeding mother - the gradual introduction of the schedule for products that are on a one hand askes the aging body, and on the other - can cause bother for a child. Particularly, this principle relates to power a nursing mother with a baby under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mother.Talking some nutrition nursing mums, not to mention the role of the fluent. During and following childbirth a girl loses a lot of fluid with your body. And it want be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a capacity of fluid consumed and the amount will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young woman must drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the milk during breast-feeding will come in greater numbers.What items should be present in a schedule for of lactating moms.In the ration of a nursing mum must be present fresh meat. "Stringent" vegetarians need Think about... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat carte nursing mother need comprise protein-rich foods like egg and fish, and dairy items. Regarding the fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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