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Baby


Maintenance of a baby. Dining nursing mom: basic principles

ChildThe value of the diet feeding mother for her newborn.POWER nursing mums is one of a chief points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, however even know pregnant women are prohibited to transfer them to about of a vegetables and fresh fruits that are as required for a recovery of the body of a nice mom and her baby. From a day menu, a nursing mom is usually recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the regime feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak nice infants. Even if they are not in the ration of a newborn, however a nursing mum... If you beginning to study the affinity of every product, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mum. But later all of the food we have our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and a body of the child "development blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but as well the baby's body. Do not forget about the size of it.Main rules of supply nursing mums1. Meal feeding mum should be more nutritious.However you know, during lactation young woman is not only responsible for your own health, but also for the soundness of your newborn. This responsibility is to ensure adequate nutrition of the child, that is - natural milk. The quantity of natural natural milk and its capacity depends on a lot of factors and a most important of them - a power feeding mom. It has long been known that caloric diet feeding mum want be at 500-700 kcal above normal. It is why observe a weight loss food during warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not alone provide a body with all the essence nutrients, but as well the child's body. That's why diet feeding mother should contain more calory.TWO. Regimen feeding mum.Nursing moms are advised to obtain diet food several times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a some snack. It is believed that the quantity of milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the woman, so much more convenient and useful to pick up food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with children under the age of 6 months.3. Meal feeding mother should be varied.If the diet of nursing moms is not a healthy item, it may even lead to a vitamin deficiency that she and the baby. Therefore, a menu is a nursing mother need not be monotonous. It is not recommended upon natural-feeding observe mono-food (a schedule for that involve diet food nursing mothers only ones in some item), even if it is a short period of time. This may lead to a reduction in a girl in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the baby may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the newborn. Even such "questionable" foods like cucumbers, wish to eat, but only in little quantities. One of the general principles of nutrition feeding mom - the gradual introduction of the regimen items that are on a one hand askes the aging body, and on the other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mom.Talking some nutrition nursing moms, not to mention the role of the liquid. During and following childbirth a girl loses lots of fluid with the aging body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of fluid consumed and a capacity will depend on milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old want drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the milk during lactation will come in greater numbers.What items need be present in the diet of lactating moms.In the ration of a nursing mom want be present fresh meat. "Stringent" vegetarians need think... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum want involve protein-rich foods like eggs and fresh fish, and dairy items. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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