Dining nursing mum: basic principles

BabyA value of the diet feeding mum for her child.POWER nursing mums is one of a general points of interest to recently mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no different variety, so even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fruits that are so indispensable for a recovery of a aging body of a beautiful mother and her baby. With the menu, a nursing mother is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this council - the food feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the carte lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak prettily babies. Even if they are not in a schedule for of the newborn, however a nursing mom... If you start to study a affinity of every item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But following all of the diet food we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and the body of a newborn "evolution blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also a newborn's body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.However you know, during lactation woman 18 years old is not only responsible for the own lustiness, but as well for a health of a child. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. The quantity of natural milk and its property depends on many factors and a most momentous of them - the power feeding mom. It has long been known that calorific diet feeding mom want be at 500-700 kcal above normal. It is why observe a weightiness loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not only provide a aging body with all the essential nutrients, but also a newborn's aging body. That's why regimen feeding mom should contain more calories.TWO. Regimen feeding mum.Nursing mums are advised to obtain meal some times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a small snack. It is believed that the amount of milk becomes higher. In addition, such a food feeding mom is comfortable and the woman 18 years old, how much more convenient and beneficial to take food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for gerls with babies under the age of six weeks.3. Meal feeding mom need be variant.If the regime of nursing mums is not a valuable item, it may even lead to a vitamins deficiency that she and a child. So, a day menu is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-regime (a ration that involve diet food nursing moms only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not alone that, the baby may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the baby. Even such "questionable" foods similar cucumbers, request to eat, but only in small quantities. One of a main principles of nutrition feeding mom - the gradual introduction of the ration products that are on a one hand takes the body, and on the other - can cause nuisance for the baby. Especially, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking some nutrition nursing moms, not to mention the role of the liquidity. During and after childbirth a woman loses lots of fluid from the aging body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, a amount of liquidity consumed and the quantity will depend on milk produced. Minimum liquid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk during lactation will come in greater numbers.What items should be present in a schedule for of lactating mothers.In a schedule for of the nursing mom need be present fresh meat. "Strict" vegetarians must To think of... It is desirable to pick lean meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother need incorporate protein-rich foods like eggs and fresh fish, and dairy products. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

  > > > >  

Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев

Ввести код:
  • Newborn. Cooking Lessons
  • Moms. Problems with breast-feeding
  • Vitamins for nursing
  • Problems with breast-feeding
  • Baby maintenance. Newborn Massotherapy: Questions and Answers
  • Dining nursing mom: chief principles
  • Maintenance of a baby. Dining nursing mom: basic principles
  • Can a nursing mum eat bananas
  • Baby care. Dining nursing mom: main principles
  • Dining nursing mum: basic principles