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Dining nursing mother: basic principles

NewbornA value of a dietary feeding mom for her child.POWER nursing mothers is one of the basic points of interest to recently moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no different variety, as even know pregnant women are prohibited to transfer them to approximately of the raw vegetables and fresh fruits that are however necessary for a recovery of a aging body of a beautiful mom and her child. From the menu, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating women have no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak beautiful babies. Even if they are not in a diet of the newborn, however a nursing mum... If you start to study a affinity of any product, it may be concluded that a great part of our ration is absolutely not acceptable to a nursing mother. But following all of the fresh food we get our body the required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of the newborn "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well a child's body. Do not forget size it.Chief rules of supply nursing mums1. Meal feeding mum should be more nutritious.However you know, during lactation woman 18 years old is not only responsible for their own health, but also for a hygiene of a baby. This responsibility is to ensure adequate nutrition of the baby, that is - breast natural milk. The quantity of warm milk and its property depends on a lot of factors and a most significant of them - a power feeding mom. It has long been known that caloric diet feeding mum should be at 500-700 kcal above normal. It is therefore observe a gravity loss schedule for upon natural-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not only provide your body with all the essential nutrients, but also a baby's aging body. That's why regimen feeding mother must contain more calories.2. Regime feeding mum.Nursing mothers are advised to obtain diet food several times every day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a schedule for feeding mum is comfortable and the girl, so much more convenient and useful to pick up diet food in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for women with babies under a age of six weeks.3. Meal feeding mum should be variant.If the regimen of nursing moms is not a effective item, it may even lead to a vitamins deficiency that she and the child. So, the day menu is a nursing mum should not be monotonous. It is not recommended upon breast-feeding observe mono-food (a food that involve diet food nursing moms alone ones in some product), even if it is a short time of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not only that, a newborn may refuse the breast and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the child. Even such "questionable" foods same cucumbers, want to eat, but alone in small quantities. One of a general principles of nutrition feeding mother - the gradual introduction of a dietary products that are on a one hand requires the aging body, and on the other - may cause bother for a newborn. Especially, this principle relates to power a nursing mum with a baby under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluent nutritional feeding mom.Talking about nutrition nursing moms, not to mention a role of a fluent. During and after childbirth a young woman loses a lot of fluid with the aging body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, the capacity of fluid consumed and a volume will depend on natural milk produced. Minimum fluent that person want consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk upon lactation will come in greater numbers.What items want be present in the schedule for of lactating mothers.In a ration of the nursing mom need be present fresh meat. "Strict" vegetarians want Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum should include protein-rich foods such as eggs and fish, and dairy items. Regarding the fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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