Baby. Dining nursing mom: basic principles

BabyA value of the schedule for feeding mother for her newborn.POWER nursing mothers is one of a general points of interest to recently moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no varied variety, as even know pregnant women are prohibited to transfer them to some of the fresh vegetables and fresh fruits that are as necessary for the recovery of the body of a beautiful mom and her newborn. From the menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the regimen feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive infants. Even if they are not in a schedule for of a newborn, so a nursing mother... If you start to study the properties of every product, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mother. But following all of the meal we have our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and the aging body of a child "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but as well the baby's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mum want be more nutritious.However you know, during lactation girl 18 years old is not only responsible for their own health, but also for a well-being of your baby. This responsibility is to ensure adequate nutrition of their child, that is - breast milk. The quantity of fresh natural milk and its quality depends on many factors and a most significant of them - a power feeding mother. It has long been known that caloric regime feeding mother should be at 500-700 kcal above ordinary. It is why observe a weight loss dietary upon warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women must not only provide your aging body with all the essence nutrients, but also a newborn's aging body. That's why diet feeding mom should contain more calories.TWO. Dietary feeding mom.Nursing moms are advised to obtain food some minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the newborn a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a regime feeding mother is comfortable and a young girl, however much more convenient and effective to pick up food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with infants under a age of six months.3. Meal feeding mum must be varied.If a dietary of nursing moms is not a helpful item, it may even lead to a vitamins deficiency that she and a newborn. So, the menu is a nursing mom should not be monotonous. It is not recommended during warm-feeding observe mono-dietary (a regimen that involve diet food nursing mothers alone ones in some item), even if it is a short time of time. This may lead to a reduction in a young woman in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not alone that, a baby may refuse the natural and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the building of a child. Even such "questionable" foods like cucumbers, want to eat, but alone in little quantities. One of a chief principles of nutrition feeding mother - the gradual introduction of the diet items that are on a one hand requires the aging body, and on a other - can cause nuisance for the child. Particularly, this principle relates to power a nursing mother with a child under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mother.Talking approximately nutrition nursing moms, not to mention a role of the fluid. Upon and following childbirth a woman 18 years old loses much of fluid with a body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, a capacity of fluent consumed and a quantity will depend on natural milk produced. Minimum fluent that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk during breast-feeding will come in greater numbers.What products should be present in the ration of lactating mothers.In a diet of the nursing mom should be present meat. "Strict" vegetarians need Think about it... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother should incorporate protein-rich foods like egg and fresh fish, and dairy items. Regarding a fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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