Mums. Dining nursing mother: general principles

BabyA value of a diet feeding mum for her baby.POWER nursing mums is one of a general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no different variety, so even know pregnant gerls are prohibited to transfer them to some of a raw vegetables and fruits that are so necessary for the recovery of a body of a beautiful mum and her child. From a day menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the dietary feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically infants. Even if they are not in a food of the newborn, however a nursing mum... If you start to study a properties of any product, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mother. But after all of a food we get our body a required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the baby "evolution blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but as well the baby's body. Do not forget about the size of it.Basic rules of supply nursing moms1. Meal feeding mom want be more nutritious.However you know, upon lactation girl is not only responsible for their own lustiness, but also for a lustiness of a baby. This responsibility is to ensure adequate nutrition of their child, that is - breast milk. A quantity of breast milk and its property depends on a lot of factors and the most momentous of them - a power feeding mother. It has long been known that calorific diet feeding mom need be at 500-700 kcal above normal. It is so observe a weight loss diet during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women need not alone provide a aging body with all a essence nutrients, but also a newborn's aging body. That's why food feeding mom need contain more calory.TWO. Ration feeding mum.Nursing moms are advised to obtain food several times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that a capacity of milk becomes higher. In addition, such a regime feeding mum is comfortable and a young girl, so much more convenient and healthy to pick up food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with babies under the age of six months.3. Meal feeding mother need be variant.If a regimen of nursing mums is not a healthy item, it may even lead to a vitamins deficiency that she and the newborn. Therefore, a day menu is a nursing mom need not be monotonous. It is not recommended upon fresh-feeding observe mono-food (a schedule for that involve food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not only that, a baby may refuse the warm and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a newborn. Even such "questionable" foods same cucumbers, claim to eat, but only in small quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of a food items that are on the one mitt demandes the body, and on a other - can cause nuisance for the newborn. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mum.Talking some nutrition nursing mums, not to mention a role of a liquid. During and after childbirth a girl loses much of fluid with the aging body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, the volume of liquid consumed and the volume will depend on milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing how a young girl must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the natural milk upon breastfeeding will come in greater numbers.What products need be present in a schedule for of lactating mothers.In a diet of a nursing mom want be present fresh meat. "Strict" vegetarians want think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat carte nursing mother must include protein-rich foods such as egg and fish, and dairy products. Regarding the fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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