What may and may not be warm-feeding moms

ChildDuring a time of lactation should consume how a lot of vegetables and fruits (fresh, frozen, desiccated, or canned in breeding juice form). Select more beets, carrots, potatoes, medium apples, pears. Some vegetables and fresh fruits must be added to the diet much closely, as you may cause flatulence in the newborn. These involve: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if the baby is suffering zaaporami, rice porridge will be deleted. Just so a side dish of boiled rice. For energy-rich foods are as well pasta, whole grain fresh bread, beans (the latter also contribute to bloating, so for them to be careful.)A fish need be eaten at least twice a 7 days, if the child has no allergies to it. Do not forget the fatty fish. Fresh meat and poultry may be consumed in a quantity in stewed, baked or boiled. Especially helpful for the child and mother dairy items because they contain not alone calcium, but as well are a source of protein.Do not abuse the eggs. Eat them no more than 3-4 times a 7 days is ideal - in a configuration of omelets. At times you can afford curds cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes keep get a exception rather than a rule. Occasionally you can eat pickles or fish, but remember that they cause fluid retention in a aging body.So for drinks, then during a day you can consume milk and dairy items with fat content of not more than 1%, compote of desiccated fresh fruits, mineral h2o without gas, milk green tea (particularly good green tea without saccharose because it stimulates lactation). Occasionally It is possible to get a glass of non-alcoholic beer, big apple or prune breeding juice (also can trigger bloating).Highly undesirable for nursing mums nutrition items containing a big amount of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the taste of natural milk, not to mention the potential risk to the newborn's health. Avoid excessively fatty foods, because not alone is it not helf for a child, but also harmful to your hygiene and figure. Be careful with a "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fresh fruits, smoked sausage, natural honey, etc.Remember that an unknown item should be administered in a diet gradually, and not more than one in a some hours to good defend a crumbs from allergies, or, at least, be able to track a item that caused a reaction. If you really require to treat yourself to anything delicious, prefer fruit, lower-fat cookies. Try not to drink carbonated beverages, especially sweet because they can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for lustiness and goodness spirits, as a child, and at home. Such a regime meal nursing mums keep a good impact not only on a capacity of milk, but as well on your outside!POWER nursing mothersMeal feeding womanMeal feeding: breast-feeding that prohibitedMeals nice mumMeal feeding mumA ration of lactating mothersVitamin nursing mum   Moms. Resembling posts:Newborn maintenance. Discharge following giving birthdayNewbornMaintenance of a newborn. Night-feedingNewbornMassotherapy for babiesBaby.

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