Care of a baby. Dining nursing mom: chief principles

ChildThe value of the diet feeding mum for her baby.POWER nursing mums is one of the main points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mom is no variant variety, however even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are so necessary for a recovery of a aging body of a beautiful mum and her newborn. From the menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the dietary feeding mom must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating women keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak attractive infants. Even if you are not in a diet of a baby, so a nursing mom... If you start to study the affinity of any item, it can be concluded that a great part of our ration is absolutely not acceptable to a nursing mom. But after all of the fresh food we have our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the child "development blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also a child's body. Do not forget size it.Basic rules of supply nursing moms1. Meal feeding mum want be more nutritious.As you know, upon lactation young woman is not alone responsible for the own soundness, but also for a lustiness of the child. This responsibility is to ensure adequate nutrition of your newborn, that is - warm milk. The quantity of fresh natural milk and its quality depends on a lot of factors and the most important of them - a power feeding mother. It has long been known that caloric diet feeding mother must be at 500-700 kcal above normal. It is why observe a weightiness loss diet during warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls want not only provide the body with all the essence nutrients, but as well the baby's body. That's why regimen feeding mom should contain more calory.2. Regime feeding mother.Nursing moms are advised to obtain fresh food some times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a little snack. It is believed that the capacity of milk becomes higher. In addition, such a regimen feeding mother is comfortable and the woman, as much more convenient and useful to pick up food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with kids under the age of six weeks.3. Meal feeding mom should be varied.If a schedule for of nursing mums is not a healthy item, it may even lead to a vitamins deficiency that she and the newborn. So, the menu is a nursing mum want not be monotonous. It is not recommended upon natural-feeding observe mono-ration (a regime that involve meal nursing mums only ones in about item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, a baby may refuse the natural and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the construction of a baby. Even such "questionable" foods like cucumbers, must to eat, but alone in little quantities. One of the main principles of nutrition feeding mum - the gradual introduction of the food items that are on the one hand requires a aging body, and on the other - can cause trouble for the baby. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mother.Talking approximately nutrition nursing moms, not to mention the role of the fluid. During and after childbirth a woman loses much of fluid with a aging body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a capacity of liquid consumed and a amount will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a young woman want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk upon lactation will come in greater numbers.What products should be present in the regime of lactating moms.In a dietary of a nursing mum should be present fresh meat. "Stringent" vegetarians must To think of... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mum need comprise protein-rich foods such as eggs and fish, and dairy items. Regarding the crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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