Baby care. Dining nursing mom: main principles

ChildThe value of the ration feeding mom for her newborn.POWER nursing mums is one of the basic points of interest to recently mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to any of the vegetables and fruits that are so necessary for the recovery of a aging body of a prettily mum and her newborn. From a carte, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the ration feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak prettily infants. Even if they are not in a schedule for of a baby, however a nursing mum... If you start to study the affinity of every product, it may be concluded that a large part of our ration is absolutely not acceptable to a nursing mom. But after all of a meal we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the aging body and the body of the baby "progress blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but also a child's aging body. Do not forget about it.Chief rules of supply nursing mums1. Meal feeding mum should be more nutritious.So you know, upon lactation woman is not alone responsible for the own well-being, but as well for a heartiness of your newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh milk. The quantity of natural milk and its grade depends on a lot of factors and the most momentous of them - the power feeding mum. It has long been known that caloric diet feeding mum should be at 500-700 kcal above ordinary. It is so observe a weight loss regime during natural-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not alone provide your body with all a essential nutrients, but as well the child's body. That's why diet feeding mum should contain more calory.2. Schedule for feeding mother.Nursing moms are advised to obtain fresh food some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and the young girl, however much more convenient and good to pick up food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for gerls with babies under the age of 6 months.3. Meal feeding mother should be various.If the schedule for of nursing mothers is not a valuable item, it may even lead to a vitamin deficiency that she and a newborn. Therefore, the menu is a nursing mother should not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a schedule for that involve fresh food nursing mothers alone ones in any product), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, a baby may refuse a natural and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the newborn. Even such "questionable" foods same cucumbers, need to eat, but alone in small quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of the regimen items that are on a one mitt askes a body, and on the other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mother.Talking size nutrition nursing mothers, not to mention the role of a fluid. Upon and of the childbirth a girl loses much of fluid from your aging body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the amount of liquidity consumed and the capacity will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a young woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk during lactation will come in greater numbers.What products must be present in the regimen of lactating mothers.In the food of a nursing mum should be present fresh meat. "Stringent" vegetarians need Think about... It is desirable to select lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother need comprise protein-rich foods such as eggs and fish, and dairy items. Regarding the crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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