Care of a child. Dining nursing mom: basic principles

NewbornThe value of a food feeding mother for her child.POWER nursing moms is one of the main points of interest to recently mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no various variety, as even know pregnant gerls are prohibited to transfer them to about of the vegetables and fruits that are so indispensable for a recovery of the body of a young mum and her baby. From a carte, a nursing mum is normally recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the day menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak young infants. Even if you are not in a regimen of a child, however a nursing mum... If you start to study a properties of each item, it can be concluded that a big part of our food is absolutely not acceptable to a nursing mom. But of the all of the meal we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of the baby "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well a baby's body. Do not forget some it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.So you know, upon lactation young woman is not alone responsible for your own heartiness, but as well for the lustiness of a baby. This responsibility is to ensure adequate nutrition of the newborn, that is - fresh natural milk. A quantity of fresh natural milk and its grade depends on a lot of factors and a most important of them - the power feeding mum. It has long been known that calorific diet feeding mother need be at 500-700 kcal above normal. It is so observe a mass loss schedule for upon fresh-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls need not alone provide a aging body with all a essential nutrients, but also the child's body. That's why ration feeding mother must contain more calories.2. Schedule for feeding mum.Nursing mums are advised to obtain fresh food several times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that a quantity of milk becomes higher. In addition, such a dietary feeding mom is comfortable and the young woman, however much more convenient and useful to put food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with infants under the age of six weeks.3. Meal feeding mom should be varied.If a regimen of nursing mothers is not a useful item, it may even lead to a vitamins deficiency that she and the newborn. Why, a day menu is a nursing mother want not be monotonous. It is not recommended during warm-feeding observe mono-diet (a diet that involve food nursing moms alone ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not alone that, the baby may refuse the breast and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of the child. Even such "questionable" foods similar cucumbers, should to eat, but alone in little quantities. One of the basic principles of nutrition feeding mom - the gradual introduction of the schedule for products that are on a one mitt takes a aging body, and on a other - may cause unpleasantness for a baby. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mother.Talking some nutrition nursing mums, not to mention the role of the fluent. During and later childbirth a girl loses much of fluid with your aging body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a quantity of fluid consumed and the amount will depend on milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, the natural milk upon lactation will come in greater numbers.What items must be present in the schedule for of lactating mothers.In a food of the nursing mother must be present meat. "Strict" vegetarians should think... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred method of cooking - decoction rather than frying. In addition to meat carte nursing mother should incorporate protein-rich foods like egg and fish, and dairy products. Regarding a fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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