Mothers. Dining nursing mother: general principles

NewbornThe value of a diet feeding mum for her child.POWER nursing mothers is one of a main points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no various variety, however even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are however indispensable for a recovery of the aging body of a prettily mum and her newborn. From a carte, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mom must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful infants. Even if you are not in a regime of the baby, however a nursing mom... If you beginning to study a affinity of every item, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mother. But after all of the fresh food we have our body a required vitamins, minerals and nutrients. Is it worth it to deprive a body and the body of a newborn "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but also the baby's body. Do not forget around it.Chief rules of supply nursing moms1. Meal feeding mom need be more nutritious.As you know, upon lactation woman 18 years old is not only responsible for their own health, but also for a heartiness of your child. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh milk. A quantity of breast natural milk and its grade depends on many factors and the most important of them - a power feeding mom. It has long been known that calorific schedule for feeding mum want be at 500-700 kcal above ordinary. It is why observe a gravity loss ration upon breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls should not alone provide a body with all the essential nutrients, but also the baby's aging body. That's why diet feeding mum should contain more calories.TWO. Schedule for feeding mum.Nursing mums are advised to obtain food several minutes daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a small snack. It is believed that a quantity of natural milk becomes higher. In addition, such a ration feeding mother is comfortable and the young woman, however much more convenient and good to pick up fresh food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with children under the age of six months.3. Meal feeding mother should be different.If the regime of nursing moms is not a useful product, it may even lead to a vitamins deficiency that she and the newborn. So, the day menu is a nursing mum should not be monotonous. It is not recommended during breast-feeding observe mono-diet (a dietary that involve fresh food nursing mums only ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a child's body will suffer. Not only that, a baby may refuse the natural and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a building of the child. Even such "questionable" foods like cucumbers, need to eat, but alone in small quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of the regime items that are on the one hand takes a body, and on the other - may cause nuisance for the child. Especially, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mother.Talking around nutrition nursing moms, not to mention a role of the fluent. Upon and of the childbirth a girl loses a lot of fluid from a aging body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, a volume of liquidity consumed and the capacity will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk upon lactation will come in greater numbers.What items need be present in a regime of lactating moms.In a dietary of a nursing mum should be present meat. "Stringent" vegetarians need To think of... It is desirable to pick lean meat - pork, veal, white meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mum should include protein-rich foods like eggs and crab, and dairy items. Regarding a fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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