Dining nursing mom: main principles

BabyA value of a ration feeding mum for her baby.POWER nursing mothers is one of the chief points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no varied variety, however even know pregnant gerls are prohibited to transfer them to approximately of the raw vegetables and fresh fruits that are as indispensable for the recovery of a aging body of a young mother and her child. With the day menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically children. Even if you are not in a food of a baby, however a nursing mother... If you start to study the properties of any item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But following all of a diet food we have our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the body of the newborn "development blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but as well a child's body. Do not forget about it.General rules of supply nursing mums1. Meal feeding mother should be more nutritious.However you know, upon lactation young woman is not alone responsible for the own well-being, but also for the lustiness of a child. This responsibility is to ensure adequate nutrition of their child, that is - breast natural milk. The quantity of fresh milk and its capacity depends on many factors and the most great of them - the power feeding mom. It has long been known that caloric diet feeding mom must be at 500-700 kcal above normal. It is why observe a weightiness loss regimen upon natural-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women need not alone provide the body with all the essence nutrients, but also a newborn's body. That's why regime feeding mom need contain more calories.TWO. Dietary feeding mum.Nursing mums are advised to obtain food some times daily, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a young woman, however much more convenient and healthy to take food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for gerls with children under the age of six months.3. Meal feeding mother should be varied.If the schedule for of nursing mums is not a effective product, it may even lead to a vitamins deficiency that she and the child. So, the menu is a nursing mum want not be monotonous. It is not recommended upon natural-feeding observe mono-regime (a dietary that involve fresh food nursing moms only ones in about item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not alone that, a baby may refuse a natural and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the baby. Even such "questionable" foods like cucumbers, need to eat, but alone in little quantities. One of a main principles of nutrition feeding mum - the gradual introduction of a diet products that are on the one hand takes a aging body, and on a other - may cause bother for the baby. Particularly, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mom.Talking size nutrition nursing mothers, not to mention a role of a liquidity. During and following childbirth a young girl loses a lot of fluid from a aging body. And it need be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a capacity of fluid consumed and the capacity will depend on milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during breast-feeding will come in greater numbers.What items must be present in the ration of lactating mothers.In the dietary of the nursing mother want be present fresh meat. "Strict" vegetarians must think... It is desirable to select lean meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mom need incorporate protein-rich foods such as eggs and fish, and dairy products. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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