Dining nursing mom: chief principles

ChildThe value of the dietary feeding mom for her baby.POWER nursing mums is one of a general points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fresh fruits that are how necessary for the recovery of the body of a prettily mum and her newborn. With a carte, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this advice - the ration feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the day menu lactating women get no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak prettily babies. Even if they are not in a ration of a newborn, so a nursing mom... If you start to study a affinity of each item, it can be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mother. But after all of the diet food we get our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and the body of the baby "development blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but also a baby's aging body. Do not forget some it.Main rules of supply nursing mothers1. Meal feeding mum should be more nutritious.However you know, during lactation girl is not alone responsible for their own health, but as well for a health of your baby. This responsibility is to ensure adequate nutrition of your newborn, that is - warm natural milk. The quantity of fresh natural milk and its grade depends on a lot of factors and a most momentous of them - the power feeding mother. It has long been known that caloric diet feeding mum want be at 500-700 kcal above rule. It is why observe a weightiness loss food upon breast-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating gerls must not only provide the body with all the essential nutrients, but as well the child's aging body. That's why schedule for feeding mother need contain more calories.TWO. Regimen feeding mom.Nursing moms are advised to obtain fresh food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that a capacity of milk becomes higher. In addition, such a regimen feeding mom is comfortable and a girl, how much more convenient and effective to put meal in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for women with kids under the age of six months.3. Meal feeding mother want be different.If a regimen of nursing mothers is not a beneficial product, it may even lead to a vitamins deficiency that she and a baby. So, a menu is a nursing mum should not be monotonous. It is not recommended during breast-feeding observe mono-food (a regimen that involve meal nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not alone that, the newborn may refuse a breast and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the progress of the child. Even such "questionable" foods like cucumbers, must to eat, but only in little quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of the regimen items that are on the one hand needs the aging body, and on a other - can cause nuisance for the newborn. Specifically, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mum.Talking some nutrition nursing mums, not to mention the role of the liquid. Upon and following childbirth a girl loses lots of fluid from the aging body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of fluid consumed and the volume will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, the natural milk during breast-feeding will come in greater numbers.What products must be present in a dietary of lactating moms.In the dietary of the nursing mother must be present fresh meat. "Stringent" vegetarians want think... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat menu nursing mum must involve protein-rich foods such as egg and fresh fish, and dairy items. Regarding the crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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