Mums. Dining nursing mum: main principles

NewbornA value of a diet feeding mom for her child.POWER nursing moms is one of a main points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no various variety, as even know pregnant women are prohibited to transfer them to approximately of the fresh vegetables and fruits that are however necessary for the recovery of a body of a young mother and her newborn. With a carte, a nursing mom is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mom need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak nice infants. Even if you are not in the ration of a child, however a nursing mother... If you start to study the affinity of each item, it may be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But after all of a meal we have our body a required vitamin, minerals and nutrients. Is it worth it to deprive the body and a body of a child "construction blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well a newborn's aging body. Do not forget size it.Basic rules of supply nursing mums1. Meal feeding mom must be more nutritious.So you know, upon lactation woman 18 years old is not alone responsible for the own lustiness, but also for the heartiness of the newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - fresh natural milk. The quantity of natural milk and its grade depends on many factors and the most important of them - the power feeding mum. It has long been known that caloric regimen feeding mother need be at 500-700 kcal above ordinary. It is so observe a mass loss food upon breast-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls should not alone provide a aging body with all a essence nutrients, but also the baby's body. That's why ration feeding mom need contain more calories.TWO. Diet feeding mom.Nursing moms are advised to obtain food several minutes daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a some snack. It is believed that the capacity of milk becomes higher. In addition, such a regimen feeding mom is comfortable and a girl 18 years old, as much more convenient and healthy to put diet food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for women with infants under a age of 6 weeks.3. Meal feeding mum want be variant.If a ration of nursing mums is not a useful product, it may even lead to a vitamins deficiency that she and a newborn. So, the day menu is a nursing mum want not be monotonous. It is not recommended during natural-feeding observe mono-dietary (a schedule for that involve fresh food nursing mothers alone ones in about product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, a newborn may refuse a fresh and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the newborn. Even such "questionable" foods like cucumbers, want to eat, but only in small quantities. One of the main principles of nutrition feeding mum - the gradual introduction of a schedule for products that are on a one mitt takes the body, and on the other - may cause trouble for a newborn. Specifically, this principle relates to power a nursing mom with a child under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing mums, not to mention the role of a fluent. During and of the childbirth a girl 18 years old loses a lot of fluid with the aging body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of liquid consumed and a capacity will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young woman must drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a milk during breastfeeding will come in greater numbers.What items should be present in a regime of lactating moms.In a diet of the nursing mum want be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to opt lean meat - pork, veal, white meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mother want comprise protein-rich foods like eggs and fresh fish, and dairy products. Regarding the crab is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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