Dining nursing mother: general principles

BabyA value of the ration feeding mother for her child.POWER nursing moms is one of a chief points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no variant variety, how even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are however necessary for a recovery of the body of a attractive mother and her child. With the menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this advice - a food feeding mother need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak nice infants. Even if you are not in the regimen of a child, so a nursing mum... If you beginning to study a affinity of any product, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But after all of the fresh food we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the body of a baby "growth blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also a newborn's body. Do not forget about it.Main rules of supply nursing mothers1. Meal feeding mother want be more nutritious.However you know, during lactation woman 18 years old is not only responsible for a own heartiness, but as well for a heartiness of the newborn. This responsibility is to ensure adequate nutrition of their child, that is - natural natural milk. The quantity of fresh natural milk and its grade depends on a lot of factors and the most influential of them - the power feeding mom. It has long been known that caloric regime feeding mum should be at 500-700 kcal above rule. It is why observe a weight loss ration upon natural-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women should not only provide your body with all a essential nutrients, but also the baby's body. That's why diet feeding mum need contain more calories.2. Schedule for feeding mum.Nursing mums are advised to obtain meal some minutes per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a small snack. It is believed that the amount of milk becomes higher. In addition, such a diet feeding mom is comfortable and a woman, how much more convenient and healthy to put food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with kids under a age of six weeks.3. Meal feeding mother should be varied.If a schedule for of nursing mothers is not a healthy item, it may even lead to a vitamins deficiency that she and a baby. Why, a carte is a nursing mother want not be monotonous. It is not recommended upon fresh-feeding observe mono-diet (a food that involve food nursing mothers alone ones in some item), even if it is a short time of time. This may lead to a reduction in a girl in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's body will suffer. Not alone that, the baby may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the building of a newborn. Even such "questionable" foods same cucumbers, wish to eat, but only in small quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of a ration products that are on a one hand requires the body, and on the other - may cause trouble for the newborn. Particularly, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing moms, not to mention a role of a fluent. Upon and of the childbirth a woman 18 years old loses much of fluid from your body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of liquid consumed and a amount will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk upon lactation will come in greater numbers.What products should be present in a diet of lactating mums.In a regimen of a nursing mother should be present fresh meat. "Strict" vegetarians need think... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat menu nursing mother should include protein-rich foods such as egg and fresh fish, and dairy items. Regarding the fresh fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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